Fit Training is one of the UK's leading providers of training courses for the health & fitness industry. Please read the description below for information about our Fitness Instructing Gym Based Exercise Course or visit our fitness courses page for a selection of other courses.
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Who is it for?
Regular Gym users who want to have a new career working in the fitness industry, or those who wish to gain a formal qualification and are already involved in motivating and helping people make changes to their lifestyle in a Gym environment.
What if I currently hold another certificate in a Level 2 discipline?
Please Contact Us to find out how we can integrate you into the new QCF qualification.
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Course Content
- Identify muscles and bones of the body
- Workings of the cardiovascular system
- Components of fitness
- Muscles, muscle action and energy systems
- Planning a Gym session
- Health and Safety
- Customer care
- Exercise technique for free, fixed and CV machines
- Promoting physical activity
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Study Format
ONLINE Training Course - £395.00 Independent learning for those who prefer to work at home at their own speed. Complete theory modules online and attend 1 Training Day and 2 Assessment Days. All current dates can be viewed on our Course Dates page.
Click here to book your course.
N.B. Payment plan of 6 easy instalments is available for this course. Please contact us for more details.
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Pre-requisites
Over 16 years of age with experience of using a Gym
Assessment
- Practical assessment (plan, teach and evaluate a Gym session)
- Multiple choice theory paper
- Internal Worksheets completed during the course
Certification
- CYQ Level 2 Certificate in Fitness Instructing Gym-Based Exercise (QCF)
- Entry to REPS at Level 2
Progression
