Fit Training is one of the country's leading providers of training courses for those who wish to pursue a career in the health & fitness industry. The description below provides information about the Group Indoor Cycling Course. Be sure to visit our fitness training courses page for a full list of training options.
|
|
Who is it for?
Anyone who has already completed another discipline at Level 2 e.g. Fitness Instructing Gym and who wishes to design and deliver safe and effective group indoor cycling sessions.
This course does not include the Exercise & Fitness Knowledge Theory. A copy of your certificate must be included in your final assessment portfolio.
|
Course Content
- How to design and teach a safe and effective group indoor cycling session
- The principles of warm-up, the aerobic curve and energy systems use during main session and cool down
- The 'journey' using a variety of profiles
- The use of and working to music
- Motivating participants
- A variety of teaching skills
- Cycle set-up and safe cycling technique
- Health and safety issues
|
Study Format
TRAINING Course - £200.00 - Complete theory modules online and attend 1 Training day and 1 Assessment day at one of our training facilities in the North East.
Click here to enrol on this course and start anytime. All current dates can be found on our Course Dates page.
N.B. Payment plan of 6 easy installments is available for this course, please contact us for more details.
|
EXISTING STUDENT? We are offering existing students this course for a discounted price of just £150! Contact us for more details.
Pre-requisites
- 18 years old
- Experience attending Indoor Cycling classes
- Level 2 CYQ Certificate or equivalent in another discipline
- A good level of fitness
Certification
- CYQ Level 2 Certificate in Group Indoor Cycling (QCF)
- Entry to REPS at Level 2
Progression
