GYM (LEVEL 2)

WHO IS IT FOR?

Regular Gym uses who want to have a career working in the fitness industry, or those who wish to gain a formal
qualification, and are already involved in motivating and helping people make changes to their lifestyle in a gym environment.

COURSE CONTENT

• Identify muscles and bones of the body
• Workings of the cardiovascular system
• Components of fitness
• Muscles, muscle action and energy systems
• Planning a Gym Session
• Health and Safety
• Customer Care
• Exercise technique for free, fixed and CV machines
• Promoting physical activity

Format 10 days plus assessment eith 1 day per week or 2 week intensive.

PRE-REQUISITES

Over 18 years of age. Experience of using the Gym

ASSESSMENT

Practical assessment (plan, teach and evaluate a Gym session)
Multiple choice theory paper
Workshieets completed during the course

CERTIFICATION

CYQ Level 2 Certification in Fitness Instructing - GYM

REPS

ENTRY TO REPS AT LEVEL 2

PROGRESSION

• Continuing professional development at level 2 in Circuits, Aerobics, Aqua,
  Core Stability, Teaching Children or Studio Cycling (See individual sheets)
• Certificate in Advanced Gym Instruction
• Certificate in Personal Training
• Certificate in GP Referrals
• Pilates